Why Is Self Care Important For Students
You push yourself to the point that you can’t take anymore.
Why is self care important for students. When left unmanaged, inordinate stress can also lead to more serious conditions like anxiety and depression. Being described as a “hard worker” is often thought of as a compliment, but science has proven that overworking yourself leads to all kinds of health problems including exhaustion, anxiety, depression and heart disease. The most obvious relates to mood and energy levels.
Not to mention working any hours for educational or financial gain, applying for internships, and being engaged with clubs, organizations and leadership opportunities. Beyond those basic practices, there are a few key things you can do to keep your stress in check while you pursue your degree. Make sure your basic needs are met
When you’re at your best, you become more resilient and able to appropriately manage stress. And yes, she says, feeling. But doing so is incredibly important and beneficial, both for educators and their students, especially when it comes to supporting students affected by trauma.
It will improve not only your physical health, but also your mental health. Here’s why… students are constantly busy. At the least, working on papers and studying for tests can consume a student;
Students are encouraged to give themselves down time to relax and rejuvenate, and this is particularly important for our students in field. College can be really exciting, but it can also at times be stressful. It’s one thing to encourage healthy living to our students, it’s quite another to practice it in our daily lives.
Things like good nutritious food, exercise and ensuring that you’re getting enough sleep. We are encouraged to get engaged outside of the classroom but to meet the expectation inside. Maria barrata, a practicing psychologist based in new york, writes in psychology today, “ self care means taking time to love yourself.”
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