What Is Self Care Really
Dancing to your favorite song.
What is self care really. Self care means feeding your spiritualself. Sometimes it means calling ourselves out on the things we are doing that aren’t healthy for us. That might take the form of meditating, praying, communing with nature by a walk in a park, observing a sunset or sunrise, attending a religious service.
You can exercise all day and get a mani/pedi every week but if you’re not feeling happier or calmer overall, what’s the point? Ignoring your body’s signals for rest; And that often takes doing the thing you least want to do.
Relaxation, in turn, can improve energy levels and prevent chronic stress from further damaging your health. For me, my vacation was necessary, but i knew i needed more than time away to feel like my true self again. Physically, mentally, it pretty much applies to anything you deal with in your life.
It’s about taking responsibility for your own growth. Trying to be everything to everyone; Physically, mentally, it pretty much applies to anything you deal with in your life.
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. 8 likes • 21 shares. Self care breaks the myth that self care is a wine party, netflix binge, or pedicure social.
But now it’s become this thing and it’s because life has become. So how do you get better at it? Not being honest about what you need.
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