Self Care Checklist For Students
0= i never do this.
Self care checklist for students. Once a task has been completed, check it off and move forward. Make a plan to get off campus and explore your surroundings. Being your best self means taking care of yourself.
On the heels of that, the phrase own it has come up, implying that students should be able to own their effort and product, as well as their process. Read a book from your childhood. Includes steps/verbal cues, dates to record progress, and marking key.
Treat yo’ self to a spa night. We’ve broken it down to 7 core areas to focus on, so you can achieve as much balance in all areas of your life as possible. Check out a local bookstore, see a movie, get your hair cut, or go to a park.
Exercising can really help to decrease stress levels. You can download a free copy of it from the healthywealthyskinny website. Go a day without social media.
Use these suggestions based on both physiological needs and ways to wellbeing to create a daily self care checklist (or a weekly self care checklist if that works better for you!) that incorporates these aspects into your life. Obviously, we should eat balanced meals, and do so sitting down rather than in a rush. The following is in our classroom, and encourages students to…
This checklist is the perfect solution to document progress and intervention for showering with hair wash. Another key strategy is to encourage students to start small. In this checklist, you will be provided with a set of specialized questions designed to be populated with your specific data.
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