Self Care Challenge During Quarantine
Continue to take care of yourself in these tough times and don’t let corona get you down!
Self care challenge during quarantine. Quarantine can feel like one long week, so try to differentiate between days and weeks by documenting your activities and feelings. It’s the next step in physical distancing to “flatten the curve,” or slow the rate of infection. I want you to make a quarantine bucket list!
Write a letter to someone you care about. As a community, and as citizens of the world, we are all in this together. Engage in an old hobby.
Fastest to do so without spilling wins! The ultimate 21 day challenge for positive change in 2021. Spending a lot more time at home makes it incredibly easy to spend a lot more time on your couch—especially, if, like me, you live in a place with winter.
Research destinations for your next vacation after quarantine. No matter which situation you find yourself in, remember that taking care of yourself mentally and emotionally plays a big part in your overall health! This is honestly the best time to do this, everything has slowed down so you have some time to introspect and figure out what you want to accomplish.
For a harder challenge, do it without using any hands and time it. Please enjoy this video posted by gal gadot on march 18 as a reminder to stay strong. Take a shower or a bath.
This is a challenge to spend time taking care of yourself. Physical reactions, such as headaches, body pains, stomach problems, and skin rashes. The daily shifts 21 day challenge is here to help you make positive changes to your life.
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